Your first 12 weeks
Weekly one-to-one coaching, short lessons and WhatsApp support give you a place to bring the moments where you get stuck, try a practical tool and review what happened.
1. Understand your ADHD
Notice the patterns behind overwhelm, avoidance, distraction and unfinished work. Build a written picture of what gets in your way and a small set of tools you have tested.
2. Apply it to your week
Choose a few clear priorities. Break important tasks into specific next actions. Create a repeatable way to capture ideas, plan your time and review progress.
3. Build support around you
Turn agreements into visible actions with an owner and a date. Clarify who owns each result and what they can decide. Use regular check-ins to resolve what is stuck and finish the work.
Business support alongside the ADHD work
The programme described in our brochure also includes Sales Engine and Lead Engine workshops, AI Workflows and financial planning support with a 12-month profit and loss projection and cash flow plan. We discuss how these elements apply to your business before you join.
Ongoing support: Engine Room
Leadership calls and board meetings help you review performance, keep ownership clear and make decisions about the next stage of the business.
Why Tom Collins?
Tom built Think Drinks from his garage into a £5m business over 18 years. Diagnosed with ADHD at around 40, he created Get Traction from his experience of running an operating business and finding a way of working around his own brain.
Before you decide
Who is this programme for?
Established business owners with ADHD who are carrying too many decisions, struggling to follow through or finding that the team depends on their constant involvement. The introductory call helps us assess whether the support matches your situation.
What does the initial programme include?
The initial 12 weeks combine weekly one-to-one coaching, short lessons and WhatsApp support. We work with real examples from your week, test practical tools and review what helps. We also work on clearer priorities, shared responsibilities and regular team reviews.
What do we work towards?
A written picture of your ADHD patterns, a small set of tools tested in your own week, a realistic weekly plan and clearer ownership of work in the business. Progress depends on your circumstances and participation; individual results vary.
What happens after the first 12 weeks?
Engine Room provides ongoing leadership support, with leadership calls and board meetings to keep priorities, ownership and follow-through working. We discuss whether ongoing support is appropriate for you.
Is this therapy or ADHD treatment?
This is coaching and practical business support. It does not diagnose ADHD, replace clinical care or advise you to change medication. Speak to an appropriately qualified healthcare professional about diagnosis, treatment or medication.
How do I find out about fees?
Book a 45-minute ADHD Breakthrough Call with Tom. We discuss your needs, programme fit, the current fee and what is included before you decide whether to proceed.
Start with a conversation
The 45-minute ADHD Breakthrough Call is a chance to explain what you are finding difficult, ask questions and decide together whether the programme fits.
Book an ADHD Breakthrough Call →